I grew up in Frederick Co. VA and graduated from James Madison University in Harrisonburg, VA with a Bachelor of Science Degree in Health and Human Services.
I have been practicing yoga for over 10 years; completing my 200hr Certified Kripalu Yoga Instructor in November 2004. I also completed my 255hr Professional Integrative Yoga Therapy training at Kripalu in September 2009. In 2010, I surpassed 500 hours of formal training in yoga instruction and Integrative Yoga Therapy. I am a member of the Kripalu Yoga Teachers Association. I am also certified in adult and child CPR and First Aid.
I have been teaching at the YMCA in Rehoboth Beach, DE since 2004. I have taught at Comfort Zone Center for Whole Self Healing since it’s opening in 2006, and currently offer private yoga therapy sessions and workshops there. I teach ongoing Kids Yoga classes at Kids Cottage in Rehoboth Beach, DE. I provide private lessons tailored to suit an individuals needs whether it’s a one-on-one session or in a private group setting. My teachings include a variety of yoga instruction including (but not limited to): Chair Yoga, Kids Yoga, Adult Beginner, Gentle and Intermediate Yoga as well as Yoga Flow classes complete with breathing, meditation and relaxation techniques. I also provide Group and Private Therapeutic consultations and sessions by appointment. Please contact me directly for further information at firstname.lastname@example.org
I offer a variety of yoga related classes, workshops and events such as Beginners Series, Core-Conditioning Yoga Series, Chakra Yoga Series, Cooperate Yoga Events, Kids Yoga Summer Camps and Themed Workshops, Kids Yoga Birthday Parties, "Grown-Up" Yoga Birthday Parties and Celebrations, Teen Yoga, Yoga for Children with Autism, and Bridal Party Yoga Events.
Heading to print is my first in a series of childrens books teaching simple yogic philosophy. It’s here!! Check out Dump Your Grump on www.lulu.com
Please check my schedule under the Calendar section of my website.